#NationalSpinachDay 1. The binomial/original name was Spinacia oleracea. 2. Spinach came from Persia A.K.A Iran. 3. It was originally called a weed. Some people thought it was poisonous!! 4. Spinach is good for better eyesight. Its a good source of lutein, beta carotene, and xanthene. 5. Spinach has 15 different vitamins and minerals. Now…… Continue reading 5 Facts You Should Know About Spinach!
#NationalChiaDay I love chia seeds! They are super good for you too! I’ve got an easy and delicious recipe for Chia Seed Pudding for you today! You’re gonna want to go to the grocery store right now to pick up the ingredients! Enjoy! Chia Seed Pudding 1 cup of Coconut Milk Cream ( I used…… Continue reading Chia Seed Pudding
Today is National Homemade Cookie Day! Yay! I think homemade cookies are the best! Especially when they are fresh out of the oven. Yummy! My favorite cookie will have to be chocolate chip cookies. I like them chewy but crisp on the edges. I made chocolate chip cookies today! They were so delicious! What’s your…… Continue reading National Homemade Cookie Day
Double Berry Spinach Smoothie with Chia Seeds 1 cup frozen strawberries 1 cup frozen blueberries 1 cup fresh spinach 1/4 cup apple juice 2 Tablespoons Chia seeds Combine all ingredients into your blender or Nutribullet and blend until smooth. Pour into glass and enjoy!